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What does "wellness" mean to you? It means different things for different people. Being healthy and well doesn't have to be hard. At Flower of Life Essentials, East meets West in wellness. We will show you how to integrate your Western lifestyle with the healing powers of Ayurveda and other Eastern traditions. We honor your uniqueness and understand that there is no one size fits all solution. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. No one diet works for everyone. In addition to Ayurveda, we draw on ancient philosophies of meditation, yoga, aromatherapy, and Reiki to support you to optimal health and well-being.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

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Are you curious about how health and wellness coaching can help you? Let’s talk. Schedule a free Initial Consultation with me today!

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