SERVICES

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Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with sleepless nights?

Want to feel better in your own skin?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I am also a yoga instructor and Reiki Practitioner, all of which I incorporate to deliver a customized program for you. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal intention

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 60-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free Initial Consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
 

What are you waiting for? Let's do this!

I am also available for speaking engagements, panel discussions, and private workshops. Contact me for details.